{"product_id":"heavy-duty-flat-weight-bench-with-lower-dumbbell-storage-rack-base-copy","title":"Adjustable Foldable 45° Roman Chair Hyperextension Bench – Back Extension Bench for Home Gym Core \u0026 Lower Back Training","description":"\u003cp data-end=\"478\" data-start=\"130\"\u003eBuild a stronger \u003cstrong data-end=\"179\" data-start=\"147\"\u003elower back, glutes, and core\u003c\/strong\u003e with this \u003cstrong data-end=\"230\" data-start=\"190\"\u003e45° Roman Chair Back Extension Bench\u003c\/strong\u003e, designed for effective bodyweight training at home or in the gym. \u003c\/p\u003e\n\u003cp data-end=\"885\" data-start=\"480\"\u003eConstructed with a \u003cstrong data-end=\"525\" data-start=\"499\"\u003eheavy-duty steel frame\u003c\/strong\u003e, this \u003cstrong data-end=\"567\" data-start=\"532\"\u003eadjustable back extension bench\u003c\/strong\u003e delivers stability and durability for regular training. The \u003cstrong data-end=\"680\" data-start=\"628\"\u003ethick padded hip supports and foam ankle rollers\u003c\/strong\u003e provide comfort and support while performing back extensions, sit-ups, and core exercises. Its \u003cstrong data-end=\"797\" data-start=\"776\"\u003ecompact footprint\u003c\/strong\u003e makes it a great addition to \u003cstrong data-end=\"884\" data-start=\"827\"\u003ehome gyms, garage gyms, and personal training studios\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"1147\" data-start=\"887\"\u003eA \u003cstrong data-end=\"925\" data-start=\"889\"\u003eheight-adjustable support system\u003c\/strong\u003e allows you to customize the bench for different user heights, ensuring proper form and alignment during exercise. Side handles provide additional stability, making it suitable for beginners and experienced athletes alike.\u003c\/p\u003e\n\u003cp data-end=\"1351\" data-start=\"1149\"\u003eHyperextension benches are commonly used to \u003cstrong data-end=\"1252\" data-start=\"1193\"\u003estrengthen the lower back, glutes, hamstrings, and core\u003c\/strong\u003e, helping improve stability and overall athletic performance. \u003cspan data-state=\"closed\" class=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr data-end=\"1356\" data-start=\"1353\"\u003e\n\u003ch1 data-end=\"1372\" data-start=\"1358\" data-section-id=\"u0ybrq\"\u003eKey Features\u003c\/h1\u003e\n\u003ch3 data-end=\"1407\" data-start=\"1374\" data-section-id=\"d73h6q\"\u003eHeavy-Duty Steel Construction\u003c\/h3\u003e\n\u003cp data-end=\"1515\" data-start=\"1408\"\u003eBuilt with \u003cstrong data-end=\"1450\" data-start=\"1419\"\u003edurable powder-coated steel\u003c\/strong\u003e for long-lasting stability and strength during intense workouts.\u003c\/p\u003e\n\u003ch3 data-end=\"1545\" data-start=\"1517\" data-section-id=\"kdiuy3\"\u003eAdjustable Height System\u003c\/h3\u003e\n\u003cp data-end=\"1643\" data-start=\"1546\"\u003eMultiple adjustment levels allow the bench to \u003cstrong data-end=\"1622\" data-start=\"1592\"\u003efit different user heights\u003c\/strong\u003e and training styles.\u003c\/p\u003e\n\u003ch3 data-end=\"1671\" data-start=\"1645\" data-section-id=\"14yu47r\"\u003eErgonomic Comfort Pads\u003c\/h3\u003e\n\u003cp data-end=\"1782\" data-start=\"1672\"\u003eHigh-density foam pads provide \u003cstrong data-end=\"1730\" data-start=\"1703\"\u003ecomfortable hip support\u003c\/strong\u003e and help maintain correct posture during exercises.\u003c\/p\u003e\n\u003ch3 data-end=\"1809\" data-start=\"1784\" data-section-id=\"zap31l\"\u003eNon-Slip Foot Rollers\u003c\/h3\u003e\n\u003cp data-end=\"1925\" data-start=\"1810\"\u003eFoam-covered ankle rollers keep your legs secure while performing \u003cstrong data-end=\"1924\" data-start=\"1876\"\u003ehyperextensions, sit-ups, and core exercises\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"1954\" data-start=\"1927\" data-section-id=\"85w8mn\"\u003eCompact Home Gym Design\u003c\/h3\u003e\n\u003cp data-end=\"2068\" data-start=\"1955\"\u003eA \u003cstrong data-end=\"1986\" data-start=\"1957\"\u003espace-efficient footprint\u003c\/strong\u003e makes this bench ideal for \u003cstrong data-end=\"2067\" data-start=\"2014\"\u003ehome gyms, garage gyms, and small training spaces\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-end=\"2105\" data-start=\"2070\" data-section-id=\"805iu1\"\u003eMulti-Purpose Strength Training\u003c\/h3\u003e\n\u003cp data-end=\"2138\" data-start=\"2106\"\u003ePerfect for exercises including:\u003c\/p\u003e\n\u003cul data-end=\"2266\" data-start=\"2140\"\u003e\n\u003cli data-end=\"2159\" data-start=\"2140\" data-section-id=\"1uopt5\"\u003e\n\u003cp data-end=\"2159\" data-start=\"2142\"\u003eBack extensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2179\" data-start=\"2160\" data-section-id=\"16a1i0k\"\u003e\n\u003cp data-end=\"2179\" data-start=\"2162\"\u003eHyperextensions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2200\" data-start=\"2180\" data-section-id=\"gez2d2\"\u003e\n\u003cp data-end=\"2200\" data-start=\"2182\"\u003eOblique crunches\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2212\" data-start=\"2201\" data-section-id=\"7dubp9\"\u003e\n\u003cp data-end=\"2212\" data-start=\"2203\"\u003eSit-ups\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2245\" data-start=\"2213\" data-section-id=\"1afkk9p\"\u003e\n\u003cp data-end=\"2245\" data-start=\"2215\"\u003eGlute and hamstring training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2266\" data-start=\"2246\" data-section-id=\"2h5p19\"\u003e\n\u003cp data-end=\"2266\" data-start=\"2248\"\u003eCore strengthening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"2271\" data-start=\"2268\"\u003e\n\u003ch1 data-end=\"2297\" data-start=\"2273\" data-section-id=\"nh62sj\"\u003eProduct Specifications\u003c\/h1\u003e\n\u003cul data-end=\"2529\" data-start=\"2299\"\u003e\n\u003cli data-end=\"2355\" data-start=\"2299\" data-section-id=\"1dpycb1\"\u003e\n\u003cp data-end=\"2355\" data-start=\"2301\"\u003e\u003cstrong data-end=\"2318\" data-start=\"2301\"\u003eProduct Type:\u003c\/strong\u003e Roman Chair \/ Hyperextension Bench\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2389\" data-start=\"2356\" data-section-id=\"15u2isw\"\u003e\n\u003cp data-end=\"2389\" data-start=\"2358\"\u003e\u003cstrong data-end=\"2368\" data-start=\"2358\"\u003eAngle:\u003c\/strong\u003e 45° Back Extension , \u003cstrong\u003eAdjustable from 35 - 55 degrees\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2430\" data-start=\"2390\" data-section-id=\"3hlkyl\"\u003e\n\u003cp data-end=\"2430\" data-start=\"2392\"\u003e\u003cstrong data-end=\"2405\" data-start=\"2392\"\u003eMaterial:\u003c\/strong\u003e Heavy-Duty Steel Frame\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2465\" data-start=\"2431\" data-section-id=\"w67skw\"\u003e\n\u003cp data-end=\"2465\" data-start=\"2433\"\u003e\u003cstrong data-end=\"2445\" data-start=\"2433\"\u003ePadding:\u003c\/strong\u003e High Density Foam\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2487\" data-start=\"2466\" data-section-id=\"am0oal\"\u003e\n\u003cp data-end=\"2487\" data-start=\"2468\"\u003e\u003cstrong data-end=\"2479\" data-start=\"2468\"\u003eColour:\u003c\/strong\u003e Black\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2529\" data-start=\"2488\" data-section-id=\"d9ykki\"\u003e\n\u003cp data-end=\"2529\" data-start=\"2490\"\u003e\u003cstrong data-end=\"2510\" data-start=\"2490\"\u003eMax User Weight:\u003c\/strong\u003e approx. \u003cstrong data-end=\"2529\" data-start=\"2519\"\u003e120 kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2554\" data-start=\"2531\" data-section-id=\"10bav28\"\u003eDimensions (Metric)\u003c\/h3\u003e\n\u003cul data-end=\"2754\" data-start=\"2556\"\u003e\n\u003cli data-end=\"2590\" data-start=\"2556\" data-section-id=\"15466nz\"\u003e\n\u003cp data-end=\"2590\" data-start=\"2558\"\u003e\u003cstrong data-end=\"2569\" data-start=\"2558\"\u003eLength:\u003c\/strong\u003e approx. \u003cstrong data-end=\"2588\" data-start=\"2578\"\u003e103 cm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2623\" data-start=\"2591\" data-section-id=\"dytoxf\"\u003e\n\u003cp data-end=\"2623\" data-start=\"2593\"\u003e\u003cstrong data-end=\"2603\" data-start=\"2593\"\u003eWidth:\u003c\/strong\u003e approx. \u003cstrong\u003e70 cm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2667\" data-start=\"2624\" data-section-id=\"1cxk6mu\"\u003e\n\u003cp data-end=\"2667\" data-start=\"2626\"\u003e\u003cstrong data-end=\"2637\" data-start=\"2626\"\u003eHeight:\u003c\/strong\u003e adjustable \u003cstrong data-end=\"2665\" data-start=\"2649\"\u003e113 cm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2705\" data-start=\"2668\" data-section-id=\"e4c0ym\"\u003e\n\u003cp data-end=\"2705\" data-start=\"2670\"\u003e\u003cstrong data-end=\"2685\" data-start=\"2670\"\u003ePad Length:\u003c\/strong\u003e approx. \u003cstrong data-end=\"2703\" data-start=\"2694\"\u003e32 cm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2754\" data-start=\"2706\" data-section-id=\"n4k48g\"\u003e\n\u003cp data-end=\"2754\" data-start=\"2708\"\u003e\u003cstrong data-end=\"2730\" data-start=\"2708\"\u003eOverall Footprint:\u003c\/strong\u003e approx. \u003cstrong data-end=\"2754\" data-start=\"2739\"\u003e103 × 70 cm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"2824\" data-start=\"2756\"\u003e\u003cem data-end=\"2824\" data-start=\"2756\"\u003e(Dimensions based on standard models using the same frame design.)\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-end=\"2829\" data-start=\"2826\"\u003e\n\u003ch1 data-end=\"2867\" data-start=\"2831\" data-section-id=\"v0jeh3\"\u003eBenefits of a Hyperextension Bench\u003c\/h1\u003e\n\u003cul data-end=\"3055\" data-start=\"2869\"\u003e\n\u003cli data-end=\"2905\" data-start=\"2869\" data-section-id=\"1ieu1qn\"\u003e\n\u003cp data-end=\"2905\" data-start=\"2871\"\u003eStrengthens \u003cstrong data-end=\"2905\" data-start=\"2883\"\u003elower back muscles\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2941\" data-start=\"2906\" data-section-id=\"11m9gm7\"\u003e\n\u003cp data-end=\"2941\" data-start=\"2908\"\u003eTargets \u003cstrong data-end=\"2941\" data-start=\"2916\"\u003eglutes and hamstrings\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2971\" data-start=\"2942\" data-section-id=\"821qfz\"\u003e\n\u003cp data-end=\"2971\" data-start=\"2944\"\u003eImproves \u003cstrong data-end=\"2971\" data-start=\"2953\"\u003ecore stability\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3006\" data-start=\"2972\" data-section-id=\"2s9str\"\u003e\n\u003cp data-end=\"3006\" data-start=\"2974\"\u003eHelps support \u003cstrong data-end=\"3006\" data-start=\"2988\"\u003ebetter posture\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"3055\" data-start=\"3007\" data-section-id=\"1l2p3jw\"\u003e\n\u003cp data-end=\"3055\" data-start=\"3009\"\u003eAdds variety to \u003cstrong data-end=\"3055\" data-start=\"3025\"\u003ehome gym strength training\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"AMB Sports","offers":[{"title":"Default Title","offer_id":44958022271158,"sku":"ROMCHR-FLD","price":98.0,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0011\/8059\/8282\/files\/InCollage_20260307_113852106.jpg?v=1772857752","url":"https:\/\/sportshubdirect.com\/products\/heavy-duty-flat-weight-bench-with-lower-dumbbell-storage-rack-base-copy","provider":"Sports Hub Direct","version":"1.0","type":"link"}