Build a stronger lower back, glutes, and core with this 45° Roman Chair Back Extension Bench, designed for effective bodyweight training at home or in the gym. 

Constructed with a heavy-duty steel frame, this adjustable back extension bench delivers stability and durability for regular training. The thick padded hip supports and foam ankle rollers provide comfort and support while performing back extensions, sit-ups, and core exercises. Its compact footprint makes it a great addition to home gyms, garage gyms, and personal training studios.

A height-adjustable support system allows you to customize the bench for different user heights, ensuring proper form and alignment during exercise. Side handles provide additional stability, making it suitable for beginners and experienced athletes alike.

Hyperextension benches are commonly used to strengthen the lower back, glutes, hamstrings, and core, helping improve stability and overall athletic performance.

Key Features

Heavy-Duty Steel Construction

Built with durable powder-coated steel for long-lasting stability and strength during intense workouts.

Adjustable Height System

Multiple adjustment levels allow the bench to fit different user heights and training styles.

Ergonomic Comfort Pads

High-density foam pads provide comfortable hip support and help maintain correct posture during exercises.

Non-Slip Foot Rollers

Foam-covered ankle rollers keep your legs secure while performing hyperextensions, sit-ups, and core exercises.

Compact Home Gym Design

A space-efficient footprint makes this bench ideal for home gyms, garage gyms, and small training spaces.

Multi-Purpose Strength Training

Perfect for exercises including:

• Back extensions

• Hyperextensions

• Oblique crunches

• Sit-ups

• Glute and hamstring training

• Core strengthening

Product Specifications

• Product Type: Roman Chair / Hyperextension Bench

• Angle: 45° Back Extension , Adjustable from 35 - 55 degrees

• Material: Heavy-Duty Steel Frame

• Padding: High Density Foam

• Colour: Black

• Max User Weight: approx. 120 kg

Dimensions (Metric)

• Length: approx. 103 cm

• Width: approx. 70 cm

• Height: adjustable 113 cm

• Pad Length: approx. 32 cm

• Overall Footprint: approx. 103 × 70 cm

(Dimensions based on standard models using the same frame design.)

Benefits of a Hyperextension Bench

• Strengthens lower back muscles

• Targets glutes and hamstrings

• Improves core stability

• Helps support better posture

• Adds variety to home gym strength training